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Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categories: Health

Listen to the last episode:

Our story tonight is called Tell the Bees, and it is a story that so many of you have asked for. I know that the podcast has seen many of you through difficult times and often you’ve asked for a story that might be a balm to a heavy or grieving heart, and this is my first attempt at that. If you want to avoid any heaviness tonight, that’s understandable, Marmalade and Crumb are always there for you instead. Tell the Bees is a story about a long walk through the clover on a path
toward good listeners. It’s also about a rosebush with a new home, four leaf clovers, a house with shutters and gopher trails and saying things aloud when you’re ready to take your finger out of the dam.

We give to a different charity each week and this week we are giving to Wellness Together, working to provide integrated mental health interventions for every student who needs help. Every single day. wellnesstogether.org/

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

Eversio Wellness: Chill Now
Vellabox: Lavender Silk Candle
Alice Mushrooms: Nightcap
NutraChamps: Tart Cherry Gummies
A Brighter Year: Mini Coloring Book
NuStrips: Sleep Strips
Woolzies: Lavender Roll-On.

Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below
nothingmuchhappens.com/premium-subscription

Listen to our new show Stories from the Village of Nothing Much on your favorite
podcast app. nothingmuchhappens.com/stories-from-the-village

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

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