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The Perimenopause Podcast

The Perimenopause Podcast

Vandghie Badenhorst

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach. She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance. Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth. I’m honoured to have you!

Categories: Business

Listen to the last episode:

If there was one single piece of advice I would give to any women suffering from symptoms of hormonal imbalance during perimenopause, it would be SLOW DOWN.... Your adrenal glands are possibly not keeping up with the pace, which leads to lower production of sex hormones and high levels of low-level inflammation. In this episode, I share 5 principles that I live by and some hard questions that you need to ask yourself. Join me on this episode and let's talk about your pace. If you would like to learn more about the Hormone Health Academy, you can read more or join here. I'd love to have you inside this personal, 12 week small group coaching program. You can also send me an email at wellness@vandghie.com or send me a direct message either on Facebook or on Instagram if you have any questions about the program (or anything else). Thanx for being here!