The Primal Podcast
Rina Ahluwalia
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
Categories: Health
Listen to the last episode:
Dr Chris Palmer reveals the most harmful foods causing brain diseases and mental health disorders and the Ketogenic diet to improve mental health. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Learn more about ketosis and mental health: https://www.theprimal.com/lab/fix-brain-disease-and-mental-illness-with-the-ketogenic-diet Dr Palmer's book Brain Energy: https://amzn.to/4dAcs26 Dr. Chris Palmer is a Harvard-trained psychiatrist and an expert in treating mental health disorders and mood disorders that can lead to serious brain disease. Dr Chris Palmer uses the Ketogenic Diet to treat various mental health disorders, including depression and schizophrenia. Dr Palmer explains how depression, anxiety, and ADHD are brain disorders that start from metabolic dysfunction and impaired mitochondria. He explains how low carbohydrate diets increase mitochondrial turnover to improve mental health. We also discuss the role of ketones and ketosis, tools such as fat fasts, and how alcohol and trauma lead to mental health disorders.
Previous episodes
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125 - Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)Sun, 13 Oct 2024
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124 - Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & InflammationSun, 06 Oct 2024
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123 - Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much)Sun, 22 Sep 2024
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122 - Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing)Sun, 15 Sep 2024
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121 - Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS)Sun, 01 Sep 2024
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120 - Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)Sun, 25 Aug 2024
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119 - Ep 94 - Dr Jason Fung | Dr Jason Fung: The FASTEST Way To Lose Weight & Prevent Disease (Not Ozempic)Sun, 11 Aug 2024
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118 - Ep 93 - Dr Nathan Bryan | Nitric Oxide: The Holy Grail Of Inflammation & DiseaseSun, 04 Aug 2024
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117 - Ep 92 - Carnivore Diet with Dr Rob Cywes | #1 Cause Of Heart Attacks & StrokesSun, 28 Jul 2024
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116 - Ep 91 - Carnivore Diet with Dr Georgia Ede | Diet & Nutrition On Mental Health and Brain FunctionSun, 14 Jul 2024
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115 - Ep 90 - Carnivore Diet with Dr Ray Dorsey | #1 Cause Of Parkinson’s & Alzheimer’s Disease (AVOID THIS)Sun, 07 Jul 2024
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114 - Ep 89 - Carnivore Diet with Dr David Unwin | Avoid 20 Foods To Prevent DIABETESSun, 23 Jun 2024
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113 - Ep 88 - Carnivore Diet With Lierre Keith | My 'Healthy' Diet Made Me SICKSun, 02 Jun 2024
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112 - Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)Wed, 15 May 2024
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111 - Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed OxalatesSun, 05 May 2024
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110 - Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)Fri, 26 Apr 2024
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109 - Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)Thu, 18 Apr 2024
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108 - Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FASTWed, 03 Apr 2024
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107 - Ep 82 - Carnivore Diet | 10 Things A Carnivore Diet Will Do For You (Carnivore Results)Tue, 26 Mar 2024
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106 - Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet ResultsSun, 17 Mar 2024
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105 - Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)Tue, 05 Mar 2024
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104 - Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With CarnivoreWed, 21 Feb 2024
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103 - Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSSSun, 11 Feb 2024
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102 - Ep 77 - Carnivore Diet | The WORST Foods That Feed Autoimmune Disease (Multiple Sclerosis)Thu, 01 Feb 2024
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101 - Ep 76 - Carnivore Diet | #1 Best Way To Lower Blood Sugar FASTER Than Anything ElseSun, 21 Jan 2024
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100 - Ep 75 - Carnivore Diet with Dr Anthony Chaffee | #1 BEST Way To Prevent DementiaSun, 14 Jan 2024
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99 - Ep 74 - Carnivore Diet | Dr Ken Berry: The 90-Day Carnivore Challenge (2024)Thu, 04 Jan 2024
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98 - Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOODTue, 26 Dec 2023
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97 - Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX)Sun, 17 Dec 2023
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96 - Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips)Thu, 07 Dec 2023
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95 - Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead)Tue, 28 Nov 2023
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94 - Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)Sat, 25 Nov 2023
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93 - Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON)Fri, 24 Nov 2023
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92 - Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes)Thu, 23 Nov 2023
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91 - Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore ResultsWed, 22 Nov 2023
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90 - Ep 65 - Carnivore Diet with Dr Sean O'Mara | #1 Carnivore Doctor: The Best Way To Reverse Visceral FatTue, 21 Nov 2023
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89 - Ep 64 - Carnivore Diet | I Only Ate Meat For 200 DAYS: Here's What Happened To My HEARTSun, 19 Nov 2023
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88 - Ep 63 - Carnivore Diet | 10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSSSat, 18 Nov 2023
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87 - Ep 62 - Carnivore Diet with Prof Thomas Seyfried | #1 Cancer Expert: The WORST Food That Feeds Cancer CellsSun, 24 Sep 2023
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86 - Ep 61 - Carnivore Diet | I Only Ate Meat For 1000 DAYS: Here’s What Happened To My BLOODSun, 17 Sep 2023
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85 - Ep 60 - Carnivore Diet | Keto vs Carnivore: What's BEST For Weight loss, Healing & Cravings?Sun, 03 Sep 2023
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84 - Ep 59 - Carnivore Diet with Coach Bronson | High Fat vs High Protein Carnivore: What’s Best For You?Sun, 27 Aug 2023
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83 - Ep 58 - Carnivore Diet with Lisa Duncan | 10 Carnivore ‘Rules’ I Break Daily & Still See Weight Loss (& Results)Sun, 20 Aug 2023
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82 - Ep 57 - Carnivore Diet with Dr Naiman | #1 WEIGHT LOSS Doctor: I Failed on Paleo, Keto & Carnivore for 20 Years UntiI I Found....Sun, 13 Aug 2023
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81 - Ep 56 - Carnivore Diet with 4 Carnivore Experts | 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...)Sun, 06 Aug 2023
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80 - Ep 55 - Carnivore Diet with Dr Philip Ovadia | The WORST Food Destroying Your Heart (EAT THIS Instead)Sun, 30 Jul 2023
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79 - Ep 54 - Carnivore Diet With Dr Anthony Chaffee | 10 Things Killing Your Carnivore Diet ResultsSun, 23 Jul 2023
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78 - Ep 53 - Carnivore Diet With Prof Bart Kay | 10 Biggest Carnivore Diet Myths & Lies Doctors Tell YouSun, 16 Jul 2023
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77 - Ep 52 - Carnivore Diet With Ketogenic Woman | 3-Day Sardine Fast: What REALLY HappenedSun, 09 Jul 2023
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76 - Ep 51 - Carnivore Diet With Dr Joan Ifland | 10 Worst Carnivore Foods That Stop Weight LossSun, 02 Jul 2023
