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Peri Menopause Power

Peri Menopause Power

Own Your Health Collective

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.

Categories: Education

Listen to the last episode:

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In today’s episode, Natalie delves into the transformative power of journaling, particularly in supporting women through menopause and various life phases and changes. Whether you’re navigating hormonal shifts, experiencing significant life transitions or looking to enhance your overall wellbeing, journaling can be a game-changer.

Join us as we explore how this simple yet profound practice can bring clarity, reduce stress, foster self-compassion and help you connect more deeply with yourself and others.

Key Discussion Points:

Discover how journaling helps track symptoms, notice patterns, and make informed decisions about your health.
Learn how journaling can be a powerful tool for managing stress and processing emotions.
Understand how regular journaling builds emotional resilience and fosters self-love.

Are you ready to transform your health and wellbeing through journaling?

Join us for Journal in July, a month-long journaling challenge designed to help you reconnect with yourself, boost your wellbeing and embrace self-love and mindfulness.

Journal in July

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