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Sleep Wave - Sleep Meditations & Stories
Sleepiest & Karissa Vacker
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. ✨Free episodes every Monday and subscribe on Apple Podcasts or via https://sleepwave.supercast.com/ for an ad-free, Super Sleepy experience. We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
Categories: Health
Listen to the last episode:
In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could be no flow. So let's relax, and stop worrying, as we drift into an easy, peaceful sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous episodes
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259 - Relax into Life's Flow | Guided Sleep Meditation Sun, 23 Jun 2024
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258 - Guided Sleep Meditation for Overthinking | Premium Wed, 19 Jun 2024
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257 - Empower Yourself | Healing Guided Sleep Meditation Sun, 16 Jun 2024
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256 - It's Your Last Chance! Get 1 Month Free of Sleep Wave Premium 💜 Sun, 16 Jun 2024
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255 - Tales Of A Housesitter: Evenings On The Lanai | Premium Bedtime Story Wed, 12 Jun 2024
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254 - Get Your 4 Week Free Trial of Sleep Wave Premium! ⭐️💎 Mon, 10 Jun 2024
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253 - Celebrating Your Wins | Sleep Meditation to Fall Asleep Fast Sun, 09 Jun 2024
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252 - Sleep Meditation - A Sleepy Summer Solstice | Premium Wed, 05 Jun 2024
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251 - Sleep Meditation - Take It Easy For Better Sleep Sun, 02 Jun 2024
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250 - Sleep Meditation - Improve Your Sleep Habits Sun, 26 May 2024
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249 - Sleep Meditation - The Renewal of Rain | Premium Wed, 22 May 2024
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248 - Sleep Meditation - Trusting Your Decisions Sun, 19 May 2024
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247 - Sleep Meditation - Find Happiness in the Now Sun, 12 May 2024
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246 - Sleep Meditation - Finding Deeper Answers Through Sleep | Premium Wed, 08 May 2024
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245 - Sleep Meditation - Find Harmony As You Sleep Sun, 05 May 2024
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244 - Sleep Meditation - A Mental Vacation Sun, 28 Apr 2024
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243 - Sleep Meditation - Coming Back To The Beginner’s Mind | Premium Wed, 24 Apr 2024
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241 - Sleep Meditation - A Golden Light Sun, 21 Apr 2024
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240 - Sleep Meditation - Letting Go Of Other's Opinions Sun, 14 Apr 2024
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239 - Sleep Meditation - Making Peace With Change | Premium Wed, 10 Apr 2024
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238 - Sleep Meditation - Affirmations For Self-Compassion Sun, 07 Apr 2024
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237 - Sleep Meditation - From Dark To Light Sun, 31 Mar 2024
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236 - Sleep Meditation - Opening Up To Change | Premium Thu, 28 Mar 2024
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235 - Sleep Meditation - Awakening In Spring Mon, 25 Mar 2024
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234 - Sleep Meditation - Manifesting Abundance Mon, 18 Mar 2024
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233 - Sleep Meditation - You Are Perfectly Imperfect | Premium Thu, 14 Mar 2024
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232 - Sleep Meditation - Finding Joy In Hard Times Mon, 11 Mar 2024
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231 - Sleep Meditation - Getting Back In The Flow Mon, 04 Mar 2024
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230 - Sleep Meditation - The Power Of Relaxation | Premium Thu, 29 Feb 2024
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229 - Sleep Meditation - Living For Joy Mon, 26 Feb 2024
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228 - Sleep Meditation - Regulating Your Stress Response Mon, 19 Feb 2024
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227 - Sleep Meditation - Get Out Of Your Own Way | Premium Thu, 15 Feb 2024
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226 - Sleep Meditation - A Moment Of Self Care Mon, 12 Feb 2024
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225 - Sleep Meditation - Confronting Your Inner Critic Mon, 05 Feb 2024
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224 - Sleep Meditation - The Power Of The Mind | Premium Thu, 01 Feb 2024
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223 - Sleep Meditation - Learning Radical Acceptance Mon, 29 Jan 2024
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221 - Sleep Meditation - 8 Hour Get Sleepy Compilation | Premium Tue, 23 Jan 2024
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220 - Sleep Meditation - Accessing Life's Simple Joys Mon, 22 Jan 2024
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219 - Sleep Meditation - Honouring Your Intentions | Premium Thu, 18 Jan 2024
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218 - Sleep Meditation - Don't Sweat The Small Stuff Mon, 15 Jan 2024
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216 - Sleep Meditation - Embracing New Beginnings Mon, 08 Jan 2024
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215 - Sleep Meditation - Reflecting On The Winter Solstice | Premium Thu, 04 Jan 2024
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214 - Sleep Meditation - Accessing Your Inner Strength Mon, 01 Jan 2024
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213 - Sleep Meditation - Get Sleepy with the Northern Lights | Rewind Mon, 25 Dec 2023
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212 - Sleep Meditation - Grounding Your Energy Against Stress | Premium Thu, 21 Dec 2023
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211 - Sleep Meditation - A Sleepy Evening Stroll | Rewind Mon, 18 Dec 2023
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210 - Sleep Meditation - Get Sleepy by the Sea | Rewind Mon, 11 Dec 2023
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209 - Sleep Meditation - Self Confidence While You Sleep | Premium Thu, 07 Dec 2023
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208 - Sleep Meditation - Get Sleepy In The Great Smoky Mountains | Rewind Mon, 04 Dec 2023
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207 - Sleep Meditation - Fill Yourself With Gratitude Mon, 27 Nov 2023